Egg White Scramble with Spinach, Turkey Sausage, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage, and Avocado

Start your day with a vibrant scramble featuring light, fluffy egg whites combined with savory turkey sausage, fresh spinach, and a burst of color from red bell peppers and onions. Finished with a side of creamy avocado, this dish not only delights your palate but also keeps you fueled with lean protein and healthy fats.

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NUTRITION

392kcal
Protein
33.1g
Fat
24.2g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1 turkey sausage link (~85g)

1 cup raw spinach

1/4 cup diced red bell pepper

1/8 cup diced onion

1 tsp olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper for 2-3 minutes until they soften.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for about 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage, cooking until just set.

  • 5

    Fold in the raw spinach and allow it to wilt slightly.

  • 6

    Transfer the scramble to a plate and serve with sliced half avocado on the side.

  • 7

    Season with salt and pepper to taste and enjoy your nutritious breakfast.

Egg White Scramble with Spinach, Turkey Sausage, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage, and Avocado

Start your day with a vibrant scramble featuring light, fluffy egg whites combined with savory turkey sausage, fresh spinach, and a burst of color from red bell peppers and onions. Finished with a side of creamy avocado, this dish not only delights your palate but also keeps you fueled with lean protein and healthy fats.

NUTRITION

392kcal
Protein
33.1g
Fat
24.2g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1 turkey sausage link (~85g)

1 cup raw spinach

1/4 cup diced red bell pepper

1/8 cup diced onion

1 tsp olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper for 2-3 minutes until they soften.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for about 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage, cooking until just set.

  • 5

    Fold in the raw spinach and allow it to wilt slightly.

  • 6

    Transfer the scramble to a plate and serve with sliced half avocado on the side.

  • 7

    Season with salt and pepper to taste and enjoy your nutritious breakfast.