Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious and balanced dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and fluffy brown rice. This meal offers a delightful blend of textures and flavors, making it a satisfying and nutritious choice for your evening meal.

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NUTRITION

510kcal
Protein
39.5g
Fat
27.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

0.5 cup cooked Brown Rice (108g)

1 cup Asparagus (134g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper as desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil to the pan.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin turns crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through and flakes easily with a fork.

  • 5

    Meanwhile, bring a small pot of water to a boil and add the asparagus. Steam the asparagus for approximately 4-5 minutes or until tender yet crisp.

  • 6

    Heat or reheat the pre-cooked brown rice if needed.

  • 7

    Plate the seared salmon with a side of steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious and balanced dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and fluffy brown rice. This meal offers a delightful blend of textures and flavors, making it a satisfying and nutritious choice for your evening meal.

NUTRITION

510kcal
Protein
39.5g
Fat
27.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

0.5 cup cooked Brown Rice (108g)

1 cup Asparagus (134g)

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper as desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil to the pan.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin turns crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through and flakes easily with a fork.

  • 5

    Meanwhile, bring a small pot of water to a boil and add the asparagus. Steam the asparagus for approximately 4-5 minutes or until tender yet crisp.

  • 6

    Heat or reheat the pre-cooked brown rice if needed.

  • 7

    Plate the seared salmon with a side of steamed asparagus and brown rice, and serve immediately.