Seared Salmon with Steamed Broccoli and Olive Oil Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Olive Oil Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Olive Oil Drizzle

Enjoy a simple yet flavorful dinner featuring perfectly seared salmon paired with crisp steamed broccoli, all elevated with a drizzle of extra virgin olive oil. This dish highlights the natural freshness of whole foods and the rich, healthy fats of olive oil for a meal that's both nutritious and delicious.

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NUTRITION

438kcal
Protein
41.5g
Fat
27.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli (chopped)

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a minimal amount of olive oil if needed.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 4

    Meanwhile, steam the broccoli until it’s crisp-tender, about 4-5 minutes.

  • 5

    Plate the salmon with the steamed broccoli on the side; finish by drizzling the remaining teaspoon of extra virgin olive oil over the broccoli for a vibrant, healthy finish.

Seared Salmon with Steamed Broccoli and Olive Oil Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Olive Oil Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Olive Oil Drizzle

Enjoy a simple yet flavorful dinner featuring perfectly seared salmon paired with crisp steamed broccoli, all elevated with a drizzle of extra virgin olive oil. This dish highlights the natural freshness of whole foods and the rich, healthy fats of olive oil for a meal that's both nutritious and delicious.

NUTRITION

438kcal
Protein
41.5g
Fat
27.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli (chopped)

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a minimal amount of olive oil if needed.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 4

    Meanwhile, steam the broccoli until it’s crisp-tender, about 4-5 minutes.

  • 5

    Plate the salmon with the steamed broccoli on the side; finish by drizzling the remaining teaspoon of extra virgin olive oil over the broccoli for a vibrant, healthy finish.