Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a delicious bowl featuring tender lean beef infused with aromatic ginger and garlic, paired with crisp steamed broccoli and wholesome brown rice. A splash of sesame oil and soy sauce ties everything together into a balanced, flavorful meal that's light yet satisfying.

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NUTRITION

395kcal
Protein
37.3g
Fat
13.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

0.5 tsp Fresh Ginger

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    In a small bowl, mix the soy sauce, sesame oil, minced garlic, and grated ginger to create the marinade.

  • 3

    Toss the beef slices in the marinade and let sit for 10-15 minutes.

  • 4

    While marinating, steam the broccoli until tender but still vibrant, about 3-5 minutes, and prepare the brown rice if not already cooked.

  • 5

    Heat a non-stick skillet over medium-high heat and quickly sauté the marinated beef until just cooked through, about 3-4 minutes.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, top with steamed broccoli, and then the sautéed beef.

  • 7

    Drizzle any remaining pan juices over the bowl for added flavor, and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a delicious bowl featuring tender lean beef infused with aromatic ginger and garlic, paired with crisp steamed broccoli and wholesome brown rice. A splash of sesame oil and soy sauce ties everything together into a balanced, flavorful meal that's light yet satisfying.

NUTRITION

395kcal
Protein
37.3g
Fat
13.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

0.5 tsp Fresh Ginger

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    In a small bowl, mix the soy sauce, sesame oil, minced garlic, and grated ginger to create the marinade.

  • 3

    Toss the beef slices in the marinade and let sit for 10-15 minutes.

  • 4

    While marinating, steam the broccoli until tender but still vibrant, about 3-5 minutes, and prepare the brown rice if not already cooked.

  • 5

    Heat a non-stick skillet over medium-high heat and quickly sauté the marinated beef until just cooked through, about 3-4 minutes.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, top with steamed broccoli, and then the sautéed beef.

  • 7

    Drizzle any remaining pan juices over the bowl for added flavor, and serve immediately.