Pan-Seared Salmon with Steamed Broccoli and Olive Oil Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Olive Oil Drizzle

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Olive Oil Drizzle

Enjoy a light yet satisfying dinner featuring perfectly pan-seared salmon paired with crisp steamed broccoli and finished with a fragrant olive oil drizzle. The dish highlights whole, simple ingredients that allow natural flavors to shine, making it ideal for a nourishing and balanced meal.

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NUTRITION

371kcal
Protein
37.7g
Fat
23.7g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 2-3 minutes until the salmon is nearly cooked through but still tender in the center.

  • 4

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for 4-5 minutes until just tender yet crisp.

  • 5

    Plate the salmon and arrange the steamed broccoli on the side. Drizzle the extra virgin olive oil over both the salmon and broccoli to enhance their natural flavors.

  • 6

    Serve immediately and enjoy your balanced, whole-ingredient dinner.

Pan-Seared Salmon with Steamed Broccoli and Olive Oil Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Olive Oil Drizzle

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Olive Oil Drizzle

Enjoy a light yet satisfying dinner featuring perfectly pan-seared salmon paired with crisp steamed broccoli and finished with a fragrant olive oil drizzle. The dish highlights whole, simple ingredients that allow natural flavors to shine, making it ideal for a nourishing and balanced meal.

NUTRITION

371kcal
Protein
37.7g
Fat
23.7g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 2-3 minutes until the salmon is nearly cooked through but still tender in the center.

  • 4

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for 4-5 minutes until just tender yet crisp.

  • 5

    Plate the salmon and arrange the steamed broccoli on the side. Drizzle the extra virgin olive oil over both the salmon and broccoli to enhance their natural flavors.

  • 6

    Serve immediately and enjoy your balanced, whole-ingredient dinner.