Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A savory bowl featuring tender slices of lean beef stir-fried with aromatic ginger and garlic, complemented by crisp broccoli florets and a bed of nutty brown rice. This dish offers a harmonious balance of flavors and textures for a satisfying meal.

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NUTRITION

395kcal
Protein
33.7g
Fat
17.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Heat the sesame oil in a large non-stick pan or wok over medium-high heat.

  • 3

    Add the minced ginger and garlic to the pan, stirring for about 30 seconds until fragrant.

  • 4

    Add the beef strips and stir-fry for 3-4 minutes until the meat is browned but still tender.

  • 5

    Toss in the broccoli florets and drizzle with low sodium soy sauce, stirring everything together for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Place the cooked brown rice in a bowl and top with the beef and broccoli mixture.

  • 7

    Serve immediately while warm and enjoy your balanced, flavorful bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A savory bowl featuring tender slices of lean beef stir-fried with aromatic ginger and garlic, complemented by crisp broccoli florets and a bed of nutty brown rice. This dish offers a harmonious balance of flavors and textures for a satisfying meal.

NUTRITION

395kcal
Protein
33.7g
Fat
17.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Heat the sesame oil in a large non-stick pan or wok over medium-high heat.

  • 3

    Add the minced ginger and garlic to the pan, stirring for about 30 seconds until fragrant.

  • 4

    Add the beef strips and stir-fry for 3-4 minutes until the meat is browned but still tender.

  • 5

    Toss in the broccoli florets and drizzle with low sodium soy sauce, stirring everything together for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Place the cooked brown rice in a bowl and top with the beef and broccoli mixture.

  • 7

    Serve immediately while warm and enjoy your balanced, flavorful bowl.