Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender lean beef stir-fried with fresh broccoli, enhanced with aromatic ginger and garlic, all served over a bed of nutty brown rice. This balanced bowl packs a nutritious punch with perfectly adjusted macros, making it an ideal choice for a wholesome meal.

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NUTRITION

458kcal
Protein
48.5g
Fat
16.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 teaspoon Fresh Ginger

2 cloves Garlic

1 tablespoon Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain.

  • 2

    Grate the fresh ginger and mince the garlic.

  • 3

    In a bowl, combine the beef strips with the grated ginger, minced garlic, and soy sauce. Allow it to marinate for at least 10 minutes.

  • 4

    While marinating, steam the broccoli florets until they are tender but still crisp, about 4-5 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat and add the marinated beef. Stir-fry until it is cooked through, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Assemble the bowl by placing the brown rice at the bottom, then topping with the stir-fried beef and steamed broccoli.

  • 8

    Serve immediately and enjoy your balanced, flavorful Ginger-Garlic Beef and Broccoli Rice Bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender lean beef stir-fried with fresh broccoli, enhanced with aromatic ginger and garlic, all served over a bed of nutty brown rice. This balanced bowl packs a nutritious punch with perfectly adjusted macros, making it an ideal choice for a wholesome meal.

NUTRITION

458kcal
Protein
48.5g
Fat
16.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 teaspoon Fresh Ginger

2 cloves Garlic

1 tablespoon Soy Sauce

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain.

  • 2

    Grate the fresh ginger and mince the garlic.

  • 3

    In a bowl, combine the beef strips with the grated ginger, minced garlic, and soy sauce. Allow it to marinate for at least 10 minutes.

  • 4

    While marinating, steam the broccoli florets until they are tender but still crisp, about 4-5 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat and add the marinated beef. Stir-fry until it is cooked through, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Assemble the bowl by placing the brown rice at the bottom, then topping with the stir-fried beef and steamed broccoli.

  • 8

    Serve immediately and enjoy your balanced, flavorful Ginger-Garlic Beef and Broccoli Rice Bowl.