Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette packed with vibrant spinach and sweet bell peppers, complemented by a savory turkey sausage, a crisp slice of whole grain toast, and creamy avocado slices. This dish delivers a balanced blend of protein, healthy fats, and whole grains to fuel your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
34g
Fat
21.2g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach

1/2 cup diced red bell pepper

2 teaspoons olive oil

1 slice whole grain bread

1/2 medium avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Lightly sauté the diced red bell pepper and fresh spinach until the vegetables soften, about 2 minutes.

  • 3

    In a bowl, whisk the egg whites until slightly frothy, then pour them into the skillet with the vegetables.

  • 4

    Allow the egg whites to set without stirring, gently lifting the edges to let uncooked egg flow underneath.

  • 5

    In a separate small pan, heat the turkey sausage link until warmed through or lightly browned.

  • 6

    Once the omelette is cooked through, slide it onto a plate.

  • 7

    Top the plate with the turkey sausage link, a slice of toasted whole grain bread, and garnish with slices of avocado on the side.

  • 8

    Drizzle the remaining teaspoon of olive oil over the toast or avocado if desired, and season with salt and pepper to taste.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette packed with vibrant spinach and sweet bell peppers, complemented by a savory turkey sausage, a crisp slice of whole grain toast, and creamy avocado slices. This dish delivers a balanced blend of protein, healthy fats, and whole grains to fuel your morning.

NUTRITION

409kcal
Protein
34g
Fat
21.2g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach

1/2 cup diced red bell pepper

2 teaspoons olive oil

1 slice whole grain bread

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Lightly sauté the diced red bell pepper and fresh spinach until the vegetables soften, about 2 minutes.

  • 3

    In a bowl, whisk the egg whites until slightly frothy, then pour them into the skillet with the vegetables.

  • 4

    Allow the egg whites to set without stirring, gently lifting the edges to let uncooked egg flow underneath.

  • 5

    In a separate small pan, heat the turkey sausage link until warmed through or lightly browned.

  • 6

    Once the omelette is cooked through, slide it onto a plate.

  • 7

    Top the plate with the turkey sausage link, a slice of toasted whole grain bread, and garnish with slices of avocado on the side.

  • 8

    Drizzle the remaining teaspoon of olive oil over the toast or avocado if desired, and season with salt and pepper to taste.