Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Chicken Breast; 1 cup Broccoli; 1/4 cup Cooked Quinoa; 2 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The dish is lightly seasoned with a touch of olive oil, creating a balance of savory flavors and crunchy textures that delight the palate.

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NUTRITION

Protein

42.9g

Fat

15g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

1 cup Broccoli

1/4 cup Cooked Quinoa

2 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your choice of herbs.
3
Grill the chicken breast for about 5-6 minutes per side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
4
While the chicken is cooking, prepare the broccoli by tossing it in 2 teaspoons of extra virgin olive oil, and a pinch of salt and pepper.
5
Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes or until tender and slightly browned.
6
Prepare the quinoa according to package instructions if not pre-cooked; typically, simmer 1/4 cup of quinoa in water until fluffy.
7
Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, nutritious lunch!