Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a bright, balanced plate featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. This elegant dish celebrates simple flavors accented by a hint of citrus and herbs, delivering a nourishing meal ideal for your wholesome lifestyle.

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NUTRITION

502kcal
Protein
39.2g
Fat
23.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (approx. 170g)

1 cup Asparagus (approx. 134g)

1/2 cup cooked Brown Rice (approx. 98g)

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the flesh is just opaque in the center. Remove from heat and let rest.

  • 4

    While the salmon cooks, steam the asparagus by placing them in a steamer basket over boiling water and covering for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the cooked brown rice (if not pre-cooked, follow package directions to cook 1/2 cup until tender).

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Garnish with a drizzle of fresh lemon juice or a sprinkle of herbs if desired, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a bright, balanced plate featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. This elegant dish celebrates simple flavors accented by a hint of citrus and herbs, delivering a nourishing meal ideal for your wholesome lifestyle.

NUTRITION

502kcal
Protein
39.2g
Fat
23.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (approx. 170g)

1 cup Asparagus (approx. 134g)

1/2 cup cooked Brown Rice (approx. 98g)

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the flesh is just opaque in the center. Remove from heat and let rest.

  • 4

    While the salmon cooks, steam the asparagus by placing them in a steamer basket over boiling water and covering for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the cooked brown rice (if not pre-cooked, follow package directions to cook 1/2 cup until tender).

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Garnish with a drizzle of fresh lemon juice or a sprinkle of herbs if desired, and serve immediately.