Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a zesty twist on a classic favorite with this Crispy Air-Fried Orange Chicken. Tender pieces of chicken breast are marinated in fresh orange juice and soy sauce, lightly coated in a crisp panko and egg white mixture, then air-fried to perfection. The bright citrus notes burst through the crunch, providing a satisfying balance of savory and tangy flavors in every bite.

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NUTRITION

325kcal
Protein
41.8g
Fat
5.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1/4 cup Panko Breadcrumbs (~15g)

1 Egg White (~33g)

1/2 medium Orange (zest & juice, ~80g)

1 teaspoon Soy Sauce (~5g)

1 teaspoon Cornstarch (~3g)

1 teaspoon Honey (~7g)

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    In a bowl, combine the juice and zest of half an orange, soy sauce, cornstarch, and honey to create a light, tangy marinade.

  • 4

    Add the chicken pieces to the marinade, ensuring they are evenly coated. Let them marinate for at least 15 minutes.

  • 5

    Meanwhile, whisk the egg white in a separate bowl until slightly frothy.

  • 6

    Lightly coat each chicken piece in the egg white, then roll in panko breadcrumbs until fully covered.

  • 7

    Place the coated chicken pieces in a single layer in the air fryer basket. Lightly spray with cooking oil if desired.

  • 8

    Air fry the chicken at 400°F for 10-12 minutes, flipping halfway through, until the exterior is crispy and the chicken is cooked through.

  • 9

    Serve immediately, garnished with extra orange zest if desired.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a zesty twist on a classic favorite with this Crispy Air-Fried Orange Chicken. Tender pieces of chicken breast are marinated in fresh orange juice and soy sauce, lightly coated in a crisp panko and egg white mixture, then air-fried to perfection. The bright citrus notes burst through the crunch, providing a satisfying balance of savory and tangy flavors in every bite.

NUTRITION

325kcal
Protein
41.8g
Fat
5.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1/4 cup Panko Breadcrumbs (~15g)

1 Egg White (~33g)

1/2 medium Orange (zest & juice, ~80g)

1 teaspoon Soy Sauce (~5g)

1 teaspoon Cornstarch (~3g)

1 teaspoon Honey (~7g)

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    In a bowl, combine the juice and zest of half an orange, soy sauce, cornstarch, and honey to create a light, tangy marinade.

  • 4

    Add the chicken pieces to the marinade, ensuring they are evenly coated. Let them marinate for at least 15 minutes.

  • 5

    Meanwhile, whisk the egg white in a separate bowl until slightly frothy.

  • 6

    Lightly coat each chicken piece in the egg white, then roll in panko breadcrumbs until fully covered.

  • 7

    Place the coated chicken pieces in a single layer in the air fryer basket. Lightly spray with cooking oil if desired.

  • 8

    Air fry the chicken at 400°F for 10-12 minutes, flipping halfway through, until the exterior is crispy and the chicken is cooked through.

  • 9

    Serve immediately, garnished with extra orange zest if desired.