Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This balanced dish delivers a delightful mix of lean protein, wholesome grains, and nutrient-packed vegetables, making it a flavorful, health-conscious meal ideal for your mid-day fuel.

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NUTRITION

457kcal
Protein
38.7g
Fat
11.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    In a small saucepan, bring water to a boil and add quinoa. Reduce heat, cover, and simmer for about 15 minutes until quinoa is fluffy.

  • 5

    Meanwhile, toss broccoli florets with a small amount of olive oil, salt, and pepper. Roast in a preheated 400°F oven for 15 minutes until tender and slightly caramelized.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This balanced dish delivers a delightful mix of lean protein, wholesome grains, and nutrient-packed vegetables, making it a flavorful, health-conscious meal ideal for your mid-day fuel.

NUTRITION

457kcal
Protein
38.7g
Fat
11.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    In a small saucepan, bring water to a boil and add quinoa. Reduce heat, cover, and simmer for about 15 minutes until quinoa is fluffy.

  • 5

    Meanwhile, toss broccoli florets with a small amount of olive oil, salt, and pepper. Roast in a preheated 400°F oven for 15 minutes until tender and slightly caramelized.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.