Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach sautéed in olive oil. This dish is a perfect balance of lean protein and healthy fats to energize your morning while keeping within your nutritional targets.

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NUTRITION

322kcal
Protein
33.9g
Fat
17.7g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈231g)

2 turkey sausage links (≈56g)

2 cups raw spinach (≈60g)

1.5 tbsp olive oil (≈20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-size pieces and add to the skillet. Sauté until lightly browned.

  • 3

    Add the raw spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook and scramble with the sausage and spinach.

  • 5

    Once the egg whites are fully set and slightly fluffy, remove from heat and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach sautéed in olive oil. This dish is a perfect balance of lean protein and healthy fats to energize your morning while keeping within your nutritional targets.

NUTRITION

322kcal
Protein
33.9g
Fat
17.7g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈231g)

2 turkey sausage links (≈56g)

2 cups raw spinach (≈60g)

1.5 tbsp olive oil (≈20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-size pieces and add to the skillet. Sauté until lightly browned.

  • 3

    Add the raw spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook and scramble with the sausage and spinach.

  • 5

    Once the egg whites are fully set and slightly fluffy, remove from heat and serve immediately.