Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared 7‑oz salmon fillet, paired with tender, vibrant steamed asparagus and a creamy garlic mashed cauliflower. This dish combines fresh flavors, light seasoning, and a touch of richness from olive oil and butter, making it a satisfying yet healthful meal to support your fitness and nutrition goals.

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NUTRITION

456kcal
Protein
44.3g
Fat
29.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for asparagus)

1 tsp Olive Oil (for mashed cauliflower)

1 tsp Butter

1 clove Garlic

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a teaspoon of olive oil, then place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and golden.

  • 3

    While the salmon cooks, trim the asparagus and steam it until just tender, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam until very soft, about 8-10 minutes.

  • 5

    In a small sauté pan, heat a teaspoon of olive oil with the crushed garlic for about 1 minute until fragrant. Add the steamed cauliflower and a teaspoon of butter. Mash together until smooth; season with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and garlic mashed cauliflower. Squeeze the lemon wedge over the salmon for a burst of citrus flavor before serving.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared 7‑oz salmon fillet, paired with tender, vibrant steamed asparagus and a creamy garlic mashed cauliflower. This dish combines fresh flavors, light seasoning, and a touch of richness from olive oil and butter, making it a satisfying yet healthful meal to support your fitness and nutrition goals.

NUTRITION

456kcal
Protein
44.3g
Fat
29.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for asparagus)

1 tsp Olive Oil (for mashed cauliflower)

1 tsp Butter

1 clove Garlic

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a teaspoon of olive oil, then place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and golden.

  • 3

    While the salmon cooks, trim the asparagus and steam it until just tender, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam until very soft, about 8-10 minutes.

  • 5

    In a small sauté pan, heat a teaspoon of olive oil with the crushed garlic for about 1 minute until fragrant. Add the steamed cauliflower and a teaspoon of butter. Mash together until smooth; season with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and garlic mashed cauliflower. Squeeze the lemon wedge over the salmon for a burst of citrus flavor before serving.