Herb-Crusted Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Asparagus

Enjoy a beautifully balanced dish featuring a perfectly baked salmon fillet encrusted with aromatic herbs and complemented by tender roasted asparagus. This meal offers fresh flavors, a hint of citrus, and a satisfying, nutrient-packed profile ideal for a health-conscious lifestyle.

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NUTRITION

378kcal
Protein
33.3g
Fat
25.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 spears Asparagus

1/2 tbsp Olive Oil

1/4 Lemon

1 tsp Dried Parsley

1 tsp Dried Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle it with olive oil and gently rub to coat evenly.

  • 3

    Sprinkle the dried parsley, dried dill, salt, and pepper over the salmon to form a herb crust.

  • 4

    Arrange the asparagus spears around the salmon on the baking sheet. Lightly drizzle the asparagus with a bit more olive oil and season with salt and pepper.

  • 5

    Place the baking sheet in the oven and bake for about 12-15 minutes, or until the salmon is cooked through and the asparagus is tender.

  • 6

    Remove from the oven and squeeze a little lemon juice over the salmon and asparagus for a burst of freshness before serving.

Herb-Crusted Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Asparagus

Enjoy a beautifully balanced dish featuring a perfectly baked salmon fillet encrusted with aromatic herbs and complemented by tender roasted asparagus. This meal offers fresh flavors, a hint of citrus, and a satisfying, nutrient-packed profile ideal for a health-conscious lifestyle.

NUTRITION

378kcal
Protein
33.3g
Fat
25.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 spears Asparagus

1/2 tbsp Olive Oil

1/4 Lemon

1 tsp Dried Parsley

1 tsp Dried Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle it with olive oil and gently rub to coat evenly.

  • 3

    Sprinkle the dried parsley, dried dill, salt, and pepper over the salmon to form a herb crust.

  • 4

    Arrange the asparagus spears around the salmon on the baking sheet. Lightly drizzle the asparagus with a bit more olive oil and season with salt and pepper.

  • 5

    Place the baking sheet in the oven and bake for about 12-15 minutes, or until the salmon is cooked through and the asparagus is tender.

  • 6

    Remove from the oven and squeeze a little lemon juice over the salmon and asparagus for a burst of freshness before serving.