Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a comforting blend of velvety cauliflower and potato mash, elevated with the rich, mellow flavor of roasted garlic and a creamy Greek yogurt twist. This dish is finished with a hint of grilled chicken for an effortless protein boost, making it perfect for a satisfying breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
43.6g
Fat
6.5g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower florets (107g)

1/2 medium Potato (75g)

2 cloves Roasted Garlic (12g total)

1 cup Nonfat Greek Yogurt (245g)

1/4 cup Nonfat Milk (61g)

2 ounces Grilled Chicken Breast (56g total)

1 teaspoon Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F. Wrap a head of garlic (or individual cloves separated) in foil with a drizzle of olive oil and roast for 30-35 minutes until soft and caramelized. Once cooled, squeeze the roasted garlic out of its skin.

  • 2

    In a large pot, bring water to a boil and add the cauliflower florets and diced potato. Cook until both are tender, about 10-12 minutes.

  • 3

    Drain the vegetables and return them to the pot. Add the roasted garlic, nonfat Greek yogurt, and nonfat milk. Season with salt and pepper to taste.

  • 4

    Use a potato masher or immersion blender to blend the mixture to a smooth, creamy consistency.

  • 5

    Stir in a teaspoon of olive oil for added richness.

  • 6

    Plate the mash and top with shredded grilled chicken breast to add a protein boost. Garnish with additional pepper if desired. Serve warm.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a comforting blend of velvety cauliflower and potato mash, elevated with the rich, mellow flavor of roasted garlic and a creamy Greek yogurt twist. This dish is finished with a hint of grilled chicken for an effortless protein boost, making it perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

360kcal
Protein
43.6g
Fat
6.5g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower florets (107g)

1/2 medium Potato (75g)

2 cloves Roasted Garlic (12g total)

1 cup Nonfat Greek Yogurt (245g)

1/4 cup Nonfat Milk (61g)

2 ounces Grilled Chicken Breast (56g total)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Wrap a head of garlic (or individual cloves separated) in foil with a drizzle of olive oil and roast for 30-35 minutes until soft and caramelized. Once cooled, squeeze the roasted garlic out of its skin.

  • 2

    In a large pot, bring water to a boil and add the cauliflower florets and diced potato. Cook until both are tender, about 10-12 minutes.

  • 3

    Drain the vegetables and return them to the pot. Add the roasted garlic, nonfat Greek yogurt, and nonfat milk. Season with salt and pepper to taste.

  • 4

    Use a potato masher or immersion blender to blend the mixture to a smooth, creamy consistency.

  • 5

    Stir in a teaspoon of olive oil for added richness.

  • 6

    Plate the mash and top with shredded grilled chicken breast to add a protein boost. Garnish with additional pepper if desired. Serve warm.