Protein-Packed Baked Pumpkin Spice Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Breakfast Rings

Enjoy a delightful twist on your morning routine with these baked breakfast rings that combine the natural sweetness of pumpkin with warming spices and a protein boost from egg whites and vanilla whey. Light, fluffy, and bursting with autumnal flavor, these rings are perfect any time of the day you need a nutritious lift.

Try 7 days free, then $12.99 / mo.

NUTRITION

358kcal
Protein
41.2g
Fat
3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup pumpkin puree

1 scoop vanilla whey protein powder

1/3 cup whole wheat flour

1/4 cup unsweetened almond milk

1 tsp pumpkin spice blend

1/2 tsp baking powder

Pinch of salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a round baking pan or line it with parchment paper.

  • 2

    In a large bowl, whisk together the egg whites until slightly frothy.

  • 3

    Add the pumpkin puree and unsweetened almond milk to the eggs, mixing well.

  • 4

    Stir in the vanilla whey protein powder, whole wheat flour, pumpkin spice blend, baking powder, and a pinch of salt until the batter is smooth and well combined.

  • 5

    Pour the batter into the prepared pan, spreading it evenly to form a ring shape or using a round cookie cutter to form individual rings on a lined baking sheet.

  • 6

    Bake in the preheated oven for about 18-22 minutes, or until the rings are set and a toothpick inserted into the center comes out clean.

  • 7

    Remove from the oven and allow to cool slightly before slicing or serving as desired.

Protein-Packed Baked Pumpkin Spice Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Breakfast Rings

Enjoy a delightful twist on your morning routine with these baked breakfast rings that combine the natural sweetness of pumpkin with warming spices and a protein boost from egg whites and vanilla whey. Light, fluffy, and bursting with autumnal flavor, these rings are perfect any time of the day you need a nutritious lift.

NUTRITION

358kcal
Protein
41.2g
Fat
3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup pumpkin puree

1 scoop vanilla whey protein powder

1/3 cup whole wheat flour

1/4 cup unsweetened almond milk

1 tsp pumpkin spice blend

1/2 tsp baking powder

Pinch of salt

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a round baking pan or line it with parchment paper.

  • 2

    In a large bowl, whisk together the egg whites until slightly frothy.

  • 3

    Add the pumpkin puree and unsweetened almond milk to the eggs, mixing well.

  • 4

    Stir in the vanilla whey protein powder, whole wheat flour, pumpkin spice blend, baking powder, and a pinch of salt until the batter is smooth and well combined.

  • 5

    Pour the batter into the prepared pan, spreading it evenly to form a ring shape or using a round cookie cutter to form individual rings on a lined baking sheet.

  • 6

    Bake in the preheated oven for about 18-22 minutes, or until the rings are set and a toothpick inserted into the center comes out clean.

  • 7

    Remove from the oven and allow to cool slightly before slicing or serving as desired.