Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Enjoy a light yet satisfying scramble featuring silky egg whites gently cooked with fresh spinach and complemented by delicate smoked salmon. Served with a slice of whole grain toast and half an avocado, this breakfast offers a balanced and nutrient-dense start to your day.

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NUTRITION

365kcal
Protein
37.1g
Fat
15.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 ounces smoked salmon (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 slice whole grain bread (approx. 40g)

1/2 avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and lightly coat with a tiny spray of olive oil if desired.

  • 2

    Pour the egg whites into the pan and let them begin to set on the bottom before gently stirring.

  • 3

    Add the fresh spinach to the eggs and continue to cook until the spinach wilts and the eggs are softly scrambled.

  • 4

    Fold in the smoked salmon carefully to warm it through without overcooking.

  • 5

    Toast the slice of whole grain bread until golden, then serve on the side.

  • 6

    Slice the half avocado and arrange it alongside the scramble.

  • 7

    Plate the scramble next to the toast and avocado, and enjoy a nutritious, balanced breakfast.

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Enjoy a light yet satisfying scramble featuring silky egg whites gently cooked with fresh spinach and complemented by delicate smoked salmon. Served with a slice of whole grain toast and half an avocado, this breakfast offers a balanced and nutrient-dense start to your day.

NUTRITION

365kcal
Protein
37.1g
Fat
15.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 ounces smoked salmon (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 slice whole grain bread (approx. 40g)

1/2 avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and lightly coat with a tiny spray of olive oil if desired.

  • 2

    Pour the egg whites into the pan and let them begin to set on the bottom before gently stirring.

  • 3

    Add the fresh spinach to the eggs and continue to cook until the spinach wilts and the eggs are softly scrambled.

  • 4

    Fold in the smoked salmon carefully to warm it through without overcooking.

  • 5

    Toast the slice of whole grain bread until golden, then serve on the side.

  • 6

    Slice the half avocado and arrange it alongside the scramble.

  • 7

    Plate the scramble next to the toast and avocado, and enjoy a nutritious, balanced breakfast.