Chicken Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Spinach Egg Scramble

A savory and satisfying scramble combining tender chicken, fresh spinach, and a lightly melted cheddar finish. This dish delivers a well-balanced mix of protein and healthy fats for a delicious start to your morning.

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NUTRITION

275kcal
Protein
24.5g
Fat
19.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

1.5 ounces diced chicken breast

1 cup fresh spinach

2 tablespoons shredded cheddar cheese

2 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced chicken breast and sauté for about 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook for another minute until it begins to wilt.

  • 4

    Crack the egg into a bowl and lightly whisk it, then pour over the chicken and spinach.

  • 5

    Stir gently, allowing the egg to slowly set while mixing with the chicken and spinach.

  • 6

    Once the eggs are nearly set, sprinkle the shredded cheddar cheese on top and let it melt into the scramble.

  • 7

    Season with salt and pepper to taste, then serve hot.

Chicken Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Spinach Egg Scramble

A savory and satisfying scramble combining tender chicken, fresh spinach, and a lightly melted cheddar finish. This dish delivers a well-balanced mix of protein and healthy fats for a delicious start to your morning.

NUTRITION

275kcal
Protein
24.5g
Fat
19.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

1.5 ounces diced chicken breast

1 cup fresh spinach

2 tablespoons shredded cheddar cheese

2 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced chicken breast and sauté for about 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook for another minute until it begins to wilt.

  • 4

    Crack the egg into a bowl and lightly whisk it, then pour over the chicken and spinach.

  • 5

    Stir gently, allowing the egg to slowly set while mixing with the chicken and spinach.

  • 6

    Once the eggs are nearly set, sprinkle the shredded cheddar cheese on top and let it melt into the scramble.

  • 7

    Season with salt and pepper to taste, then serve hot.