Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and balanced lunch featuring succulent grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with olive oil. This dish offers a clean and wholesome combination that’s both tasty and nutritious, ideal for fueling an active lifestyle.

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NUTRITION

303kcal
Protein
30g
Fat
13g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Cooked Quinoa

1/2 cup Roasted Broccoli

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until cooked through and juices run clear.

  • 4

    While the chicken grills, preheat your oven to 400°F for roasting broccoli.

  • 5

    Toss the broccoli with 1 tsp of olive oil, a pinch of salt, and pepper, then spread it on a baking tray.

  • 6

    Roast the broccoli in the oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Prepare the quinoa if not already cooked by simmering it in water according to package instructions or gently reheat the pre-cooked quinoa.

  • 8

    Drizzle the remaining 1 tsp of olive oil over the cooked quinoa for added flavor.

  • 9

    Plate the grilled chicken with the quinoa and roasted broccoli, then enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and balanced lunch featuring succulent grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with olive oil. This dish offers a clean and wholesome combination that’s both tasty and nutritious, ideal for fueling an active lifestyle.

NUTRITION

303kcal
Protein
30g
Fat
13g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Cooked Quinoa

1/2 cup Roasted Broccoli

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until cooked through and juices run clear.

  • 4

    While the chicken grills, preheat your oven to 400°F for roasting broccoli.

  • 5

    Toss the broccoli with 1 tsp of olive oil, a pinch of salt, and pepper, then spread it on a baking tray.

  • 6

    Roast the broccoli in the oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Prepare the quinoa if not already cooked by simmering it in water according to package instructions or gently reheat the pre-cooked quinoa.

  • 8

    Drizzle the remaining 1 tsp of olive oil over the cooked quinoa for added flavor.

  • 9

    Plate the grilled chicken with the quinoa and roasted broccoli, then enjoy your balanced and nutritious lunch.