Oven-Baked Chicken Thighs with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Steamed Green Beans

Savor tender, oven-baked chicken thighs seasoned with a simple blend of salt, pepper, and garlic powder, accompanied by a side of crisp steamed green beans drizzled with olive oil to enhance flavor and add a subtle richness.

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NUTRITION

349kcal
Protein
34.2g
Fat
18g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 chicken thigh (170g, skinless, boneless)

1 cup green beans (125g)

1.5 tsp olive oil

Pinch of salt

Pinch of black pepper

0.5 tsp garlic powder

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken thigh dry and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 3

    Place the seasoned chicken thigh on a baking tray lined with parchment paper. Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.

  • 4

    While the chicken is baking, steam the green beans until they are tender yet still crisp, about 5-7 minutes.

  • 5

    Once the green beans are steamed, drizzle with olive oil and toss gently to coat evenly.

  • 6

    Plate the oven-baked chicken thigh alongside the steamed green beans and enjoy a balanced, flavorful dinner.

Oven-Baked Chicken Thighs with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Steamed Green Beans

Savor tender, oven-baked chicken thighs seasoned with a simple blend of salt, pepper, and garlic powder, accompanied by a side of crisp steamed green beans drizzled with olive oil to enhance flavor and add a subtle richness.

NUTRITION

349kcal
Protein
34.2g
Fat
18g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 chicken thigh (170g, skinless, boneless)

1 cup green beans (125g)

1.5 tsp olive oil

Pinch of salt

Pinch of black pepper

0.5 tsp garlic powder

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken thigh dry and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 3

    Place the seasoned chicken thigh on a baking tray lined with parchment paper. Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.

  • 4

    While the chicken is baking, steam the green beans until they are tender yet still crisp, about 5-7 minutes.

  • 5

    Once the green beans are steamed, drizzle with olive oil and toss gently to coat evenly.

  • 6

    Plate the oven-baked chicken thigh alongside the steamed green beans and enjoy a balanced, flavorful dinner.