Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

A vibrant, crispy stir-fry bringing together savory extra-firm tofu, a lightly scrambled egg, and a mix of cauliflower rice, peas, and tangy kimchi. Infused with aromatics like garlic, ginger, and scallions and finished with a drizzle of olive oil for a satisfying crunch, this dish balances textures and flavors while keeping the macros in check.

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NUTRITION

399kcal
Protein
35.5g
Fat
20.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

1 Large Egg

1.5 cups Cauliflower Rice

0.5 cup Kimchi

0.5 cup Green Peas

1 tsp Olive Oil

1 clove Minced Garlic

1 tsp Fresh Ginger

2 tbsp Sliced Scallions

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PREPARATION

  • 1

    Press the tofu for 10 minutes to remove excess water and then cut it into small cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and ginger, stirring until fragrant.

  • 3

    Add the tofu to the skillet and stir-fry until lightly golden and crispy on the edges, about 5-7 minutes.

  • 4

    Push the tofu to one side of the pan and crack the egg into the other side. Quickly scramble the egg until just set.

  • 5

    Mix in the cauliflower rice and green peas, stirring to combine with the tofu and egg. Continue to stir-fry for an additional 3-4 minutes until the vegetables are tender.

  • 6

    Fold in the kimchi and sliced scallions, warming everything through for another 1-2 minutes. Adjust seasoning if desired.

  • 7

    Serve immediately to enjoy the crispy texture and tangy flavors.

Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

A vibrant, crispy stir-fry bringing together savory extra-firm tofu, a lightly scrambled egg, and a mix of cauliflower rice, peas, and tangy kimchi. Infused with aromatics like garlic, ginger, and scallions and finished with a drizzle of olive oil for a satisfying crunch, this dish balances textures and flavors while keeping the macros in check.

NUTRITION

399kcal
Protein
35.5g
Fat
20.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

1 Large Egg

1.5 cups Cauliflower Rice

0.5 cup Kimchi

0.5 cup Green Peas

1 tsp Olive Oil

1 clove Minced Garlic

1 tsp Fresh Ginger

2 tbsp Sliced Scallions

PREPARATION

  • 1

    Press the tofu for 10 minutes to remove excess water and then cut it into small cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and ginger, stirring until fragrant.

  • 3

    Add the tofu to the skillet and stir-fry until lightly golden and crispy on the edges, about 5-7 minutes.

  • 4

    Push the tofu to one side of the pan and crack the egg into the other side. Quickly scramble the egg until just set.

  • 5

    Mix in the cauliflower rice and green peas, stirring to combine with the tofu and egg. Continue to stir-fry for an additional 3-4 minutes until the vegetables are tender.

  • 6

    Fold in the kimchi and sliced scallions, warming everything through for another 1-2 minutes. Adjust seasoning if desired.

  • 7

    Serve immediately to enjoy the crispy texture and tangy flavors.