Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor this clean and elegant dinner featuring a perfectly seared salmon fillet accompanied by vibrant steamed green beans and a creamy garlic-infused mashed cauliflower. This dish delivers a satisfying blend of flavors and textures, providing a nourishing meal that aligns beautifully with your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
41.6g
Fat
27.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 3

    While the salmon is searing, trim the green beans and steam them in a steamer basket over boiling water for about 5-6 minutes until tender-crisp.

  • 4

    For the garlic mashed cauliflower, chop the cauliflower into florets and add along with peeled garlic cloves to a steamer. Steam for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl. Add 1/4 cup unsweetened almond milk, a pinch of salt, and pepper. Mash until smooth and creamy. Adjust seasoning as needed.

  • 6

    Plate the seared salmon with a side of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor this clean and elegant dinner featuring a perfectly seared salmon fillet accompanied by vibrant steamed green beans and a creamy garlic-infused mashed cauliflower. This dish delivers a satisfying blend of flavors and textures, providing a nourishing meal that aligns beautifully with your protein and calorie goals.

NUTRITION

474kcal
Protein
41.6g
Fat
27.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 3

    While the salmon is searing, trim the green beans and steam them in a steamer basket over boiling water for about 5-6 minutes until tender-crisp.

  • 4

    For the garlic mashed cauliflower, chop the cauliflower into florets and add along with peeled garlic cloves to a steamer. Steam for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl. Add 1/4 cup unsweetened almond milk, a pinch of salt, and pepper. Mash until smooth and creamy. Adjust seasoning as needed.

  • 6

    Plate the seared salmon with a side of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve immediately.