Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delicious combination of tender grilled chicken breast, fluffy quinoa, and crisp roasted broccoli, lightly seasoned and enhanced with a drizzle of premium extra virgin olive oil. A balanced, nourishing lunch that perfectly complements your fitness goals.

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NUTRITION

389kcal
Protein
41.5g
Fat
13.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

Pinch Salt

Pinch Garlic Powder

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with a pinch of salt, garlic powder, and black pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, rinse the broccoli and cut it into bite-sized florets. In a bowl, toss the broccoli with olive oil, salt, and pepper.

  • 4

    Preheat your oven to 425°F. Spread the broccoli on a baking sheet and roast for about 15-18 minutes, until tender and slightly crispy on the edges.

  • 5

    Warm or prepare the cooked quinoa according to package instructions if not already prepared.

  • 6

    To serve, plate the sliced grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delicious combination of tender grilled chicken breast, fluffy quinoa, and crisp roasted broccoli, lightly seasoned and enhanced with a drizzle of premium extra virgin olive oil. A balanced, nourishing lunch that perfectly complements your fitness goals.

NUTRITION

389kcal
Protein
41.5g
Fat
13.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

Pinch Salt

Pinch Garlic Powder

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with a pinch of salt, garlic powder, and black pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, rinse the broccoli and cut it into bite-sized florets. In a bowl, toss the broccoli with olive oil, salt, and pepper.

  • 4

    Preheat your oven to 425°F. Spread the broccoli on a baking sheet and roast for about 15-18 minutes, until tender and slightly crispy on the edges.

  • 5

    Warm or prepare the cooked quinoa according to package instructions if not already prepared.

  • 6

    To serve, plate the sliced grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!