Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a hearty twist on a classic Italian favorite with layers of tender baked eggplant, tangy marinara, and melted low‐fat mozzarella accented with a light crunchy breadcrumb topping. This protein-packed, satisfying meal is perfect for breakfast, lunch, or dinner and brings together familiar flavors with a crispy, golden finish.

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NUTRITION

447kcal
Protein
35g
Fat
17.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Eggplant (approx. 150g)

1/2 cup Marinara Sauce (approx. 120g)

3/4 cup Low-Fat Mozzarella Cheese (approx. 84g)

1 tbsp Grated Parmesan Cheese

1/4 cup Whole Wheat Breadcrumbs

1 large Egg

1 tsp Italian Seasoning

Salt & Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch rounds. Lightly salt them and let sit for 10 minutes to remove moisture, then pat dry with paper towels.

  • 3

    In a shallow bowl, whisk the egg with Italian seasoning. In another bowl, combine whole wheat breadcrumbs with a pinch of salt and pepper.

  • 4

    Dip each eggplant slice into the egg mixture followed by a coating of breadcrumbs.

  • 5

    Place the breaded eggplant slices on the prepared baking sheet and lightly spray the tops with olive oil cooking spray.

  • 6

    Bake for 20 minutes, flipping halfway through, until eggplant is tender and the coating is crisp.

  • 7

    Spoon a thin layer of marinara sauce over the baked slices, sprinkle with low-fat mozzarella and a touch of parmesan cheese.

  • 8

    Return to the oven for 5-7 minutes until the cheese is melted and bubbly.

  • 9

    Season with additional salt and pepper if desired and serve warm as a filling, flavorful Hero.

Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a hearty twist on a classic Italian favorite with layers of tender baked eggplant, tangy marinara, and melted low‐fat mozzarella accented with a light crunchy breadcrumb topping. This protein-packed, satisfying meal is perfect for breakfast, lunch, or dinner and brings together familiar flavors with a crispy, golden finish.

NUTRITION

447kcal
Protein
35g
Fat
17.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Eggplant (approx. 150g)

1/2 cup Marinara Sauce (approx. 120g)

3/4 cup Low-Fat Mozzarella Cheese (approx. 84g)

1 tbsp Grated Parmesan Cheese

1/4 cup Whole Wheat Breadcrumbs

1 large Egg

1 tsp Italian Seasoning

Salt & Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch rounds. Lightly salt them and let sit for 10 minutes to remove moisture, then pat dry with paper towels.

  • 3

    In a shallow bowl, whisk the egg with Italian seasoning. In another bowl, combine whole wheat breadcrumbs with a pinch of salt and pepper.

  • 4

    Dip each eggplant slice into the egg mixture followed by a coating of breadcrumbs.

  • 5

    Place the breaded eggplant slices on the prepared baking sheet and lightly spray the tops with olive oil cooking spray.

  • 6

    Bake for 20 minutes, flipping halfway through, until eggplant is tender and the coating is crisp.

  • 7

    Spoon a thin layer of marinara sauce over the baked slices, sprinkle with low-fat mozzarella and a touch of parmesan cheese.

  • 8

    Return to the oven for 5-7 minutes until the cheese is melted and bubbly.

  • 9

    Season with additional salt and pepper if desired and serve warm as a filling, flavorful Hero.