Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant and protein-rich scramble featuring fluffy egg whites combined with fresh spinach, juicy cherry tomatoes, tangy crumbled feta, and a dollop of nonfat cottage cheese all gently sautéed in olive oil for a burst of Mediterranean flavor. A perfect balance to fuel your day!

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NUTRITION

334kcal
Protein
41.5g
Fat
14.2g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240 grams)

1.5 teaspoons olive oil (~6.75 grams)

1 cup fresh spinach

1/2 cup cherry tomatoes

1 ounce crumbled feta cheese (~28 grams)

1/4 cup nonfat cottage cheese (~62.5 grams)

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PREPARATION

  • 1

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the skillet, sautéing until the spinach wilts slightly and the tomatoes begin to soften, about 2 minutes.

  • 3

    Pour in the egg whites and allow them to cook gently, stirring occasionally so they scramble evenly.

  • 4

    Once the egg whites are mostly set, sprinkle in the crumbled feta cheese and gently fold in the nonfat cottage cheese.

  • 5

    Continue cooking for another 1-2 minutes until the scramble is heated through and the feta starts to melt slightly.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant and protein-rich scramble featuring fluffy egg whites combined with fresh spinach, juicy cherry tomatoes, tangy crumbled feta, and a dollop of nonfat cottage cheese all gently sautéed in olive oil for a burst of Mediterranean flavor. A perfect balance to fuel your day!

NUTRITION

334kcal
Protein
41.5g
Fat
14.2g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240 grams)

1.5 teaspoons olive oil (~6.75 grams)

1 cup fresh spinach

1/2 cup cherry tomatoes

1 ounce crumbled feta cheese (~28 grams)

1/4 cup nonfat cottage cheese (~62.5 grams)

PREPARATION

  • 1

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the skillet, sautéing until the spinach wilts slightly and the tomatoes begin to soften, about 2 minutes.

  • 3

    Pour in the egg whites and allow them to cook gently, stirring occasionally so they scramble evenly.

  • 4

    Once the egg whites are mostly set, sprinkle in the crumbled feta cheese and gently fold in the nonfat cottage cheese.

  • 5

    Continue cooking for another 1-2 minutes until the scramble is heated through and the feta starts to melt slightly.

  • 6

    Season with salt and pepper to taste, then serve immediately.