Egg White Omelette with Grilled Turkey Sausage and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Grilled Turkey Sausage and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Grilled Turkey Sausage and Greek Yogurt

A light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach and bell peppers, perfectly paired with savory grilled turkey sausage, a side of creamy nonfat Greek yogurt, and topped with velvety avocado slices and a drizzle of olive oil for an extra touch of richness.

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NUTRITION

465kcal
Protein
43.4g
Fat
24.7g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

2 links Grilled Turkey Sausage (approx. 90g total)

1 serving (150g) Nonfat Greek Yogurt

1 cup Spinach

1 quarter Red Bell Pepper

1 half Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 2

    Add egg whites to a bowl and whisk them lightly. Stir in a handful of spinach and diced red bell pepper.

  • 3

    Pour the egg white mixture into the warm skillet. Let it set for a minute before gently stirring to incorporate the veggies evenly.

  • 4

    Meanwhile, grill the turkey sausage links either on a grill pan or an outdoor grill until nicely browned and heated through, about 3-4 minutes per side.

  • 5

    Cook the omelette until the egg whites are fully set. Fold the omelette in half and slide it onto a plate.

  • 6

    On the side, add the serving of nonfat Greek yogurt. Top the omelette with sliced half avocado and drizzle with olive oil.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White Omelette with Grilled Turkey Sausage and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Grilled Turkey Sausage and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Grilled Turkey Sausage and Greek Yogurt

A light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach and bell peppers, perfectly paired with savory grilled turkey sausage, a side of creamy nonfat Greek yogurt, and topped with velvety avocado slices and a drizzle of olive oil for an extra touch of richness.

NUTRITION

465kcal
Protein
43.4g
Fat
24.7g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

2 links Grilled Turkey Sausage (approx. 90g total)

1 serving (150g) Nonfat Greek Yogurt

1 cup Spinach

1 quarter Red Bell Pepper

1 half Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 2

    Add egg whites to a bowl and whisk them lightly. Stir in a handful of spinach and diced red bell pepper.

  • 3

    Pour the egg white mixture into the warm skillet. Let it set for a minute before gently stirring to incorporate the veggies evenly.

  • 4

    Meanwhile, grill the turkey sausage links either on a grill pan or an outdoor grill until nicely browned and heated through, about 3-4 minutes per side.

  • 5

    Cook the omelette until the egg whites are fully set. Fold the omelette in half and slide it onto a plate.

  • 6

    On the side, add the serving of nonfat Greek yogurt. Top the omelette with sliced half avocado and drizzle with olive oil.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.