Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicious and wholesome dinner featuring a perfectly seared salmon fillet served with tender steamed asparagus and nutty brown rice, accented by a drizzle of extra virgin olive oil to enhance flavors and add richness. This plate is designed to nourish your body while delighting your taste buds.

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NUTRITION

683kcal
Protein
53g
Fat
29.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cooked Brown Rice

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper (optional: a squeeze of lemon can be added for extra flavor).

  • 3

    Add the salmon fillet to the skillet and sear for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Heat the brown rice as needed (if not freshly prepared) or prepare according to package instructions.

  • 6

    Just before serving, drizzle the extra virgin olive oil over the steamed asparagus for added richness and healthy fats.

  • 7

    Plate the salmon alongside the asparagus and brown rice, and enjoy your nourishing dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicious and wholesome dinner featuring a perfectly seared salmon fillet served with tender steamed asparagus and nutty brown rice, accented by a drizzle of extra virgin olive oil to enhance flavors and add richness. This plate is designed to nourish your body while delighting your taste buds.

NUTRITION

683kcal
Protein
53g
Fat
29.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cooked Brown Rice

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper (optional: a squeeze of lemon can be added for extra flavor).

  • 3

    Add the salmon fillet to the skillet and sear for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Heat the brown rice as needed (if not freshly prepared) or prepare according to package instructions.

  • 6

    Just before serving, drizzle the extra virgin olive oil over the steamed asparagus for added richness and healthy fats.

  • 7

    Plate the salmon alongside the asparagus and brown rice, and enjoy your nourishing dinner.