Herb-Seasoned Jammy Egg Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Jammy Egg Power Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Jammy Egg Power Bowl

A vibrant power bowl featuring perfectly jammy eggs nestled atop a bed of tender spinach, protein-packed quinoa, and edamame, all accented with a bright, herb-infused lemon dressing. This bowl is a delightful balance of textures and flavors, making it a versatile meal for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
32g
Fat
25.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup cooked quinoa

1/2 cup shelled edamame

1 cup fresh spinach

2 tablespoons mixed fresh herbs (parsley & basil)

1 tablespoon fresh lemon juice

1 teaspoon extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare your quinoa ahead of time or cook 1/2 cup of quinoa until fluffy. Keep it warm.

  • 2

    Bring water to a simmer and gently lower in the eggs. Poach them using a jammy method by boiling for about 6 minutes, then immediately transferring to an ice bath to stop the cooking process.

  • 3

    While the eggs are cooling, in a bowl layer the fresh spinach as the base.

  • 4

    Add the warm quinoa and shelled edamame on top of the spinach.

  • 5

    Drizzle fresh lemon juice and extra virgin olive oil over the mixture, then sprinkle in the chopped mixed herbs.

  • 6

    Gently peel the eggs and place them on top of your bowl. Season with a pinch of salt and pepper if desired.

  • 7

    Enjoy your balanced, herb-seasoned jammy egg power bowl immediately.

Herb-Seasoned Jammy Egg Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Jammy Egg Power Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Jammy Egg Power Bowl

A vibrant power bowl featuring perfectly jammy eggs nestled atop a bed of tender spinach, protein-packed quinoa, and edamame, all accented with a bright, herb-infused lemon dressing. This bowl is a delightful balance of textures and flavors, making it a versatile meal for any time of the day.

NUTRITION

474kcal
Protein
32g
Fat
25.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup cooked quinoa

1/2 cup shelled edamame

1 cup fresh spinach

2 tablespoons mixed fresh herbs (parsley & basil)

1 tablespoon fresh lemon juice

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Prepare your quinoa ahead of time or cook 1/2 cup of quinoa until fluffy. Keep it warm.

  • 2

    Bring water to a simmer and gently lower in the eggs. Poach them using a jammy method by boiling for about 6 minutes, then immediately transferring to an ice bath to stop the cooking process.

  • 3

    While the eggs are cooling, in a bowl layer the fresh spinach as the base.

  • 4

    Add the warm quinoa and shelled edamame on top of the spinach.

  • 5

    Drizzle fresh lemon juice and extra virgin olive oil over the mixture, then sprinkle in the chopped mixed herbs.

  • 6

    Gently peel the eggs and place them on top of your bowl. Season with a pinch of salt and pepper if desired.

  • 7

    Enjoy your balanced, herb-seasoned jammy egg power bowl immediately.