YOUR SOLIN GENERATED RECIPE
Fresh Mediterranean Egg and Chickpea Bowl
Enjoy a vibrant bowl featuring tender hard-boiled eggs, protein-packed chickpeas, and crisp Mediterranean vegetables accented with a tangy lemon-olive oil dressing and a sprinkle of creamy feta, all coming together in a refreshing and satisfying meal.
INGREDIENTS
3 large eggs
¾ cup cooked chickpeas
½ cup chopped cucumber
½ cup halved cherry tomatoes
¼ cup thinly sliced red onion
¼ cup baby spinach
1 tbsp crumbled feta cheese
1 tsp extra virgin olive oil
1 tbsp lemon juice
Salt and pepper to taste
PREPARATION
Hard-boil the eggs by placing them in a pot with water, bringing to a boil, then simmering for 9-12 minutes. Once cooked, cool, peel, and quarter the eggs.
Rinse and drain the cooked chickpeas if using canned, or measure out freshly cooked chickpeas to ¾ cup.
In a bowl, combine the chopped cucumber, halved cherry tomatoes, thinly sliced red onion, and baby spinach.
Add the chickpeas to the vegetable mixture.
Drizzle the olive oil and lemon juice over the bowl, then season with salt and pepper according to taste.
Gently fold in the crumbled feta cheese.
Top the bowl with the quartered hard-boiled eggs and serve immediately, mixing gently to combine all flavors.