Herb-Crusted Sirloin with Garlic Cauliflower Mash and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sirloin with Garlic Cauliflower Mash and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sirloin with Garlic Cauliflower Mash and Roasted Broccoli

Savor a succulent herb-crusted sirloin paired with a silky garlic-infused cauliflower mash and roasted broccoli. This balanced dish delivers a harmonious blend of savory meat, creamy mash, and crispy roasted vegetables, perfect for a nutrient-packed meal that delights the senses.

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NUTRITION

373kcal
Protein
47.8g
Fat
16.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup Cauliflower

1 clove Garlic

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Mixed Herbs (Parsley, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the sirloin steak dry and season both sides with salt, pepper, and half of the mixed herbs.

  • 3

    Heat a skillet over medium-high heat. Sear the steak for 2-3 minutes per side until it develops a nice crust, then set aside to rest.

  • 4

    While the steak rests, prepare the garlic cauliflower mash by steaming the cauliflower florets until soft. In a blender or food processor, combine the steamed cauliflower, 1 clove of garlic, the teaspoon of olive oil, remaining herbs, salt, and pepper. Blend until smooth.

  • 5

    Toss the broccoli florets with a little olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Slice the rested steak and serve alongside a generous scoop of garlic cauliflower mash and roasted broccoli.

Herb-Crusted Sirloin with Garlic Cauliflower Mash and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sirloin with Garlic Cauliflower Mash and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sirloin with Garlic Cauliflower Mash and Roasted Broccoli

Savor a succulent herb-crusted sirloin paired with a silky garlic-infused cauliflower mash and roasted broccoli. This balanced dish delivers a harmonious blend of savory meat, creamy mash, and crispy roasted vegetables, perfect for a nutrient-packed meal that delights the senses.

NUTRITION

373kcal
Protein
47.8g
Fat
16.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup Cauliflower

1 clove Garlic

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Mixed Herbs (Parsley, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the sirloin steak dry and season both sides with salt, pepper, and half of the mixed herbs.

  • 3

    Heat a skillet over medium-high heat. Sear the steak for 2-3 minutes per side until it develops a nice crust, then set aside to rest.

  • 4

    While the steak rests, prepare the garlic cauliflower mash by steaming the cauliflower florets until soft. In a blender or food processor, combine the steamed cauliflower, 1 clove of garlic, the teaspoon of olive oil, remaining herbs, salt, and pepper. Blend until smooth.

  • 5

    Toss the broccoli florets with a little olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Slice the rested steak and serve alongside a generous scoop of garlic cauliflower mash and roasted broccoli.