Name: Silky Greek Yogurt Protein Mousse with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Nonfat Greek Yogurt (306g); 1 tablespoon Chia Seeds (12g); 0.5 scoop Whey Protein Isolate (15g); 1 teaspoon Honey (7g); 0.5 cup Fresh Raspberries (62g); 0.5 teaspoon Vanilla Extract (2.5g)

Silky Greek Yogurt Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Chia Seeds

Indulge in a light and airy Greek yogurt mousse sweetened with a hint of honey and accented by the crunch of chia seeds and the bright pop of fresh raspberries. This delightful dessert delivers a smooth texture that melts in your mouth, striking the perfect balance between creamy tang and natural sweetness, making for a satisfying finish to any meal.

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NUTRITION

Protein

41.5g

Fat

4.9g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Nonfat Greek Yogurt (306g)

1 tablespoon Chia Seeds (12g)

0.5 scoop Whey Protein Isolate (15g)

1 teaspoon Honey (7g)

0.5 cup Fresh Raspberries (62g)

0.5 teaspoon Vanilla Extract (2.5g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt, whey protein isolate, honey, and vanilla extract. Mix thoroughly until the mixture is smooth and uniform.
2
Fold in the chia seeds to the yogurt mixture, ensuring they are evenly distributed.
3
Gently stir in the fresh raspberries, taking care not to break them up too much to maintain bursts of flavor.
4
Refrigerate the mousse for at least 1 hour to allow the chia seeds to swell and the flavors to meld.
5
Serve chilled. Enjoy this silky, protein-packed dessert as a satisfying treat after your meal.