Grilled Tofu and Quinoa Bowl with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Quinoa Bowl with Edamame

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Quinoa Bowl with Edamame

Savor the vibrant flavors in this Grilled Tofu and Quinoa Bowl with Edamame. This lunch bowl features perfectly grilled extra firm tofu, tender quinoa, and lightly steamed edamame, all brought together with a hint of lemon and a sprinkle of spices for a fresh, satisfying meal that delights both the palate and your nutritional needs.

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NUTRITION

495kcal
Protein
36.6g
Fat
25.9g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup cooked Quinoa

1/2 cup shelled Edamame

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Slice into 1/2-inch thick slabs.

  • 2

    Marinate the tofu in a mixture of lemon juice, olive oil, salt, and pepper for 10 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the tofu slices for about 4-5 minutes on each side until grill marks appear and the tofu is slightly crisp.

  • 4

    While the tofu is grilling, prepare the quinoa by following package instructions until fully cooked.

  • 5

    Steam or microwave the shelled edamame until heated through.

  • 6

    To assemble, layer the cooked quinoa in a bowl, top with grilled tofu slices, and add edamame. Drizzle any remaining marinade over the bowl, and finish with a light sprinkle of salt and pepper if needed.

Grilled Tofu and Quinoa Bowl with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Quinoa Bowl with Edamame

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Quinoa Bowl with Edamame

Savor the vibrant flavors in this Grilled Tofu and Quinoa Bowl with Edamame. This lunch bowl features perfectly grilled extra firm tofu, tender quinoa, and lightly steamed edamame, all brought together with a hint of lemon and a sprinkle of spices for a fresh, satisfying meal that delights both the palate and your nutritional needs.

NUTRITION

495kcal
Protein
36.6g
Fat
25.9g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup cooked Quinoa

1/2 cup shelled Edamame

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Slice into 1/2-inch thick slabs.

  • 2

    Marinate the tofu in a mixture of lemon juice, olive oil, salt, and pepper for 10 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the tofu slices for about 4-5 minutes on each side until grill marks appear and the tofu is slightly crisp.

  • 4

    While the tofu is grilling, prepare the quinoa by following package instructions until fully cooked.

  • 5

    Steam or microwave the shelled edamame until heated through.

  • 6

    To assemble, layer the cooked quinoa in a bowl, top with grilled tofu slices, and add edamame. Drizzle any remaining marinade over the bowl, and finish with a light sprinkle of salt and pepper if needed.