Egg White and Smoked Salmon Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach and Quinoa

Savor a flavorful, protein-packed scramble featuring delicate egg whites, silky smoked salmon, and fresh spinach, all tossed with fluffy quinoa and infused with a hint of zesty lemon. This brunch-friendly dish is both satisfying and balanced, offering a luxurious start to your day with vibrant flavors and a touch of Mediterranean charm.

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NUTRITION

408kcal
Protein
35.6g
Fat
19.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2.5 ounces smoked salmon (70g)

1 cup fresh spinach (30g)

1 tablespoon extra virgin olive oil (14g)

1/2 cup cooked quinoa (92g)

Salt & pepper to taste

1 lemon wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them sit for a few seconds before gently stirring.

  • 4

    Add the cooked quinoa and flake in the smoked salmon, stirring carefully to keep the salmon pieces intact.

  • 5

    Season with salt and pepper, and continue to cook until the egg whites are softly set, about 3-4 minutes.

  • 6

    Squeeze a lemon wedge over the scramble for a fresh burst of flavor before serving.

Egg White and Smoked Salmon Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach and Quinoa

Savor a flavorful, protein-packed scramble featuring delicate egg whites, silky smoked salmon, and fresh spinach, all tossed with fluffy quinoa and infused with a hint of zesty lemon. This brunch-friendly dish is both satisfying and balanced, offering a luxurious start to your day with vibrant flavors and a touch of Mediterranean charm.

NUTRITION

408kcal
Protein
35.6g
Fat
19.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2.5 ounces smoked salmon (70g)

1 cup fresh spinach (30g)

1 tablespoon extra virgin olive oil (14g)

1/2 cup cooked quinoa (92g)

Salt & pepper to taste

1 lemon wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them sit for a few seconds before gently stirring.

  • 4

    Add the cooked quinoa and flake in the smoked salmon, stirring carefully to keep the salmon pieces intact.

  • 5

    Season with salt and pepper, and continue to cook until the egg whites are softly set, about 3-4 minutes.

  • 6

    Squeeze a lemon wedge over the scramble for a fresh burst of flavor before serving.