Cinnamon-Spiced Berry Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Berry Protein Oats

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Berry Protein Oats

Enjoy a warm, comforting bowl of protein-packed oats infused with the aromatic spice of cinnamon, topped with fresh mixed berries and a drizzle of honey. This balanced meal offers a delightful mix of textures and naturally sweet flavors, perfect for energizing your morning or as a satisfying meal any time of day.

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NUTRITION

355kcal
Protein
31.5g
Fat
6.2g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240g)

1/2 cup mixed berries (75g)

1 scoop whey protein isolate (30g)

1 teaspoon honey (7g)

1/2 teaspoon cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir frequently and cook for about 5 minutes until the oats begin to soften.

  • 3

    Mix in the whey protein isolate, stirring continuously to ensure it fully incorporates without clumping.

  • 4

    Add the cinnamon and continue stirring for an additional minute, allowing the spice to release its flavor.

  • 5

    Remove from heat and transfer the oat mixture to a bowl.

  • 6

    Top with mixed berries and drizzle the honey evenly over the top.

  • 7

    Enjoy warm as a nutritious breakfast or a wholesome meal any time of day.

Cinnamon-Spiced Berry Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Berry Protein Oats

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Berry Protein Oats

Enjoy a warm, comforting bowl of protein-packed oats infused with the aromatic spice of cinnamon, topped with fresh mixed berries and a drizzle of honey. This balanced meal offers a delightful mix of textures and naturally sweet flavors, perfect for energizing your morning or as a satisfying meal any time of day.

NUTRITION

355kcal
Protein
31.5g
Fat
6.2g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240g)

1/2 cup mixed berries (75g)

1 scoop whey protein isolate (30g)

1 teaspoon honey (7g)

1/2 teaspoon cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir frequently and cook for about 5 minutes until the oats begin to soften.

  • 3

    Mix in the whey protein isolate, stirring continuously to ensure it fully incorporates without clumping.

  • 4

    Add the cinnamon and continue stirring for an additional minute, allowing the spice to release its flavor.

  • 5

    Remove from heat and transfer the oat mixture to a bowl.

  • 6

    Top with mixed berries and drizzle the honey evenly over the top.

  • 7

    Enjoy warm as a nutritious breakfast or a wholesome meal any time of day.