Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a vibrant bowl featuring fluffy egg whites and fresh greens, accentuated by juicy cherry tomatoes, earthy mushrooms, and a sprinkle of tangy feta cheese, all complemented by nutty quinoa. This light yet satisfying menu delivers a balanced dose of protein to support your daily nutritional goals while delighting your palate with a medley of textures and flavors.

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NUTRITION

343kcal
Protein
37.1g
Fat
8.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/2 cup Sliced Mushrooms (35g)

1 oz Feta Cheese (28g)

1/2 cup Cooked Quinoa (92g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Pour the egg whites into the pan and gently scramble until nearly set.

  • 3

    Add the spinach, cherry tomatoes, and sliced mushrooms to the skillet. Stir gently to combine and allow the spinach to wilt and vegetables to soften, about 2-3 minutes.

  • 4

    Transfer the egg white and vegetable mixture into a bowl.

  • 5

    Top with crumbled feta cheese and a serving of cooked quinoa.

  • 6

    Gently mix and serve immediately while warm.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a vibrant bowl featuring fluffy egg whites and fresh greens, accentuated by juicy cherry tomatoes, earthy mushrooms, and a sprinkle of tangy feta cheese, all complemented by nutty quinoa. This light yet satisfying menu delivers a balanced dose of protein to support your daily nutritional goals while delighting your palate with a medley of textures and flavors.

NUTRITION

343kcal
Protein
37.1g
Fat
8.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/2 cup Sliced Mushrooms (35g)

1 oz Feta Cheese (28g)

1/2 cup Cooked Quinoa (92g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Pour the egg whites into the pan and gently scramble until nearly set.

  • 3

    Add the spinach, cherry tomatoes, and sliced mushrooms to the skillet. Stir gently to combine and allow the spinach to wilt and vegetables to soften, about 2-3 minutes.

  • 4

    Transfer the egg white and vegetable mixture into a bowl.

  • 5

    Top with crumbled feta cheese and a serving of cooked quinoa.

  • 6

    Gently mix and serve immediately while warm.