Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

Experience a delightful dinner featuring perfectly seared salmon, velvety garlic-infused mashed potatoes, and crisp steamed broccoli drizzled with extra virgin olive oil. This dish offers a harmonious blend of flavors and textures, from the tender, flaky fish to the creamy richness of the potatoes and the fresh snap of broccoli.

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NUTRITION

633kcal
Protein
19.2g
Fat
39.2g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1 medium Russet Potato

1 tbsp Butter

1 clove Garlic

0.5 cup Steamed Broccoli

1.5 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and pat the salmon dry.

  • 2

    Season the salmon lightly with salt and pepper. Sear it for about 2-3 minutes on each side until just cooked through and slightly crispy on the outside.

  • 3

    Meanwhile, peel and cube the russet potato. Boil in salted water until tender, about 15-20 minutes.

  • 4

    Drain the potatoes and mash with a smashed garlic clove, 1 tablespoon of butter, and a splash of milk as desired. Season with salt and pepper to taste.

  • 5

    Steam the broccoli until tender-crisp, about 5-7 minutes. Transfer to a bowl and drizzle with 1.5 tablespoons of olive oil, tossing gently to coat.

  • 6

    Plate the seared salmon alongside a generous serving of garlic mashed potatoes and the steamed broccoli for a balanced, flavorful meal.

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

Experience a delightful dinner featuring perfectly seared salmon, velvety garlic-infused mashed potatoes, and crisp steamed broccoli drizzled with extra virgin olive oil. This dish offers a harmonious blend of flavors and textures, from the tender, flaky fish to the creamy richness of the potatoes and the fresh snap of broccoli.

NUTRITION

633kcal
Protein
19.2g
Fat
39.2g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1 medium Russet Potato

1 tbsp Butter

1 clove Garlic

0.5 cup Steamed Broccoli

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and pat the salmon dry.

  • 2

    Season the salmon lightly with salt and pepper. Sear it for about 2-3 minutes on each side until just cooked through and slightly crispy on the outside.

  • 3

    Meanwhile, peel and cube the russet potato. Boil in salted water until tender, about 15-20 minutes.

  • 4

    Drain the potatoes and mash with a smashed garlic clove, 1 tablespoon of butter, and a splash of milk as desired. Season with salt and pepper to taste.

  • 5

    Steam the broccoli until tender-crisp, about 5-7 minutes. Transfer to a bowl and drizzle with 1.5 tablespoons of olive oil, tossing gently to coat.

  • 6

    Plate the seared salmon alongside a generous serving of garlic mashed potatoes and the steamed broccoli for a balanced, flavorful meal.