Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with light, fluffy quinoa and crisp garlic-infused green beans. This dish offers a harmonious blend of savory and fresh flavors ideal for a nutritious dinner.

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NUTRITION

480kcal
Protein
41.2g
Fat
27.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Cooked Quinoa

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the interior is just opaque.

  • 3

    Meanwhile, steam or boil the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    In a small pan, heat the olive oil over medium heat, add minced garlic and sauté until fragrant (about 30 seconds), then toss in the cooked green beans to coat them in the garlic oil. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the quinoa and garlic green beans. Optionally, squeeze a bit of fresh lemon juice over the salmon for added brightness.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with light, fluffy quinoa and crisp garlic-infused green beans. This dish offers a harmonious blend of savory and fresh flavors ideal for a nutritious dinner.

NUTRITION

480kcal
Protein
41.2g
Fat
27.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Cooked Quinoa

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the interior is just opaque.

  • 3

    Meanwhile, steam or boil the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    In a small pan, heat the olive oil over medium heat, add minced garlic and sauté until fragrant (about 30 seconds), then toss in the cooked green beans to coat them in the garlic oil. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the quinoa and garlic green beans. Optionally, squeeze a bit of fresh lemon juice over the salmon for added brightness.