Herb-Crusted Pan Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

Enjoy a beautifully pan-seared salmon fillet with a light herb and almond flour crust, paired with tender roasted asparagus. This dish melds fresh flavors with a crispy finish, perfect for a nutritious dinner that satisfies both taste and fitness goals.

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NUTRITION

438kcal
Protein
35.5g
Fat
30.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Almond Flour

1 cup Asparagus

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    In a small bowl, mix the almond flour with chopped fresh herbs (such as parsley and dill) and a little lemon zest for brightness.

  • 3

    Pat the salmon dry and lightly season with salt and pepper. Press the almond flour herb mixture onto the top of the salmon fillet to form a crust.

  • 4

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon crust-side down and sear for about 3-4 minutes until a golden crust forms. Carefully flip and cook the other side for another 3-4 minutes until cooked to your desired doneness.

  • 5

    Meanwhile, trim the woody ends of the asparagus and toss with 1 tsp olive oil, salt, and pepper. Spread the asparagus in a single layer on a baking sheet and roast in the preheated oven for 8-10 minutes until tender but still crisp.

  • 6

    Plate the seared salmon alongside the roasted asparagus. Serve immediately and enjoy a balanced meal that's both flavorful and aligned with your nutrition goals.

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

Enjoy a beautifully pan-seared salmon fillet with a light herb and almond flour crust, paired with tender roasted asparagus. This dish melds fresh flavors with a crispy finish, perfect for a nutritious dinner that satisfies both taste and fitness goals.

NUTRITION

438kcal
Protein
35.5g
Fat
30.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Almond Flour

1 cup Asparagus

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    In a small bowl, mix the almond flour with chopped fresh herbs (such as parsley and dill) and a little lemon zest for brightness.

  • 3

    Pat the salmon dry and lightly season with salt and pepper. Press the almond flour herb mixture onto the top of the salmon fillet to form a crust.

  • 4

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon crust-side down and sear for about 3-4 minutes until a golden crust forms. Carefully flip and cook the other side for another 3-4 minutes until cooked to your desired doneness.

  • 5

    Meanwhile, trim the woody ends of the asparagus and toss with 1 tsp olive oil, salt, and pepper. Spread the asparagus in a single layer on a baking sheet and roast in the preheated oven for 8-10 minutes until tender but still crisp.

  • 6

    Plate the seared salmon alongside the roasted asparagus. Serve immediately and enjoy a balanced meal that's both flavorful and aligned with your nutrition goals.