YOUR SOLIN GENERATED RECIPE
Protein-Packed Sweet Potato Black Bean Breakfast Burrito
Savor this vibrant and nourishing burrito filled with roasted sweet potato, hearty black beans, and fluffy egg whites wrapped in a wholesome whole wheat tortilla. Finished with a creamy avocado and zesty salsa, this meal is balanced in protein and calories, perfect for powering your day.
INGREDIENTS
1 medium Whole Wheat Tortilla (44g)
0.5 cup roasted Sweet Potato (75g)
0.5 cup Black Beans (130g)
1 cup Egg Whites (243g)
0.25 portion Avocado (50g)
2 tbsp Salsa (30g)
0.5 tsp Cumin
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F. Toss diced sweet potato with a drizzle of olive oil, cumin, salt, and pepper, then roast on a baking sheet for about 20 minutes until tender.
While the sweet potato roasts, heat a non-stick pan over medium heat. Pour in the egg whites and scramble until just set, seasoning with a pinch of salt and pepper.
Warm the whole wheat tortilla in a separate skillet or microwave for about 20-30 seconds until pliable.
Assemble the burrito by spreading the roasted sweet potato, black beans, scrambled egg whites, and diced avocado in the center of the tortilla. Drizzle with salsa.
Fold the sides of the tortilla in and roll tightly to enclose the filling. Serve immediately, or lightly grill the burrito in the pan for 1-2 minutes on each side for extra texture.