Name: Protein-Packed Greek Yogurt Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Blueberries; 1/2 cup Sliced Strawberries; 2 tbsp Chia Seeds; 1 scoop Vanilla Whey Protein Powder

Protein-Packed Greek Yogurt Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Berry Parfait

Dive into this refreshing and protein-packed parfait that layers creamy nonfat Greek yogurt with a vibrant mix of sweet berries, nutrient-rich chia seeds, and a boost of protein from vanilla whey powder. Perfectly balanced to fuel your day, this parfait delights with each spoonful offering a blend of textures and natural flavors.

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NUTRITION

Protein

48.1g

Fat

8.4g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Blueberries

1/2 cup Sliced Strawberries

2 tbsp Chia Seeds

1 scoop Vanilla Whey Protein Powder

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PREPARATION

1
In a bowl, stir the vanilla whey protein powder into the Greek yogurt until well combined.
2
Layer half of the protein-enhanced yogurt into a serving glass or bowl.
3
Add a layer of blueberries and sliced strawberries on top of the yogurt.
4
Sprinkle half of the chia seeds over the fruit layer.
5
Top with the remaining yogurt, then finish with the rest of the berries and a sprinkle of chia seeds.
6
Enjoy immediately for best texture, or refrigerate for 10-15 minutes to allow the chia seeds to slightly thicken the parfait.