Protein-Packed Turkey and Ricotta Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Ricotta Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Ricotta Baked Ziti

Enjoy a hearty and nutritious baked ziti featuring lean turkey, creamy part-skim ricotta, and wholesome whole wheat pasta mixed with a burst of tangy tomato sauce and vibrant spinach. This dish provides a delightful combination of textures and balanced flavors, perfect for a nourishing meal any time of day.

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NUTRITION

499kcal
Protein
42.1g
Fat
22.6g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Part-Skim Ricotta Cheese

1/2 cup Whole Wheat Ziti Pasta (cooked)

1/4 cup Tomato Sauce

1 cup Fresh Spinach

2 cloves Garlic, minced

1 tsp Dried Italian Herbs

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 3

    Add lean ground turkey to the skillet, season with salt, pepper, and dried Italian herbs, and cook until browned and thoroughly cooked.

  • 4

    In a mixing bowl, combine the cooked turkey with part-skim ricotta, tomato sauce, and fresh spinach. Stir gently to incorporate all ingredients.

  • 5

    Fold in the cooked whole wheat ziti pasta until evenly mixed.

  • 6

    Transfer the mixture into a lightly greased baking dish. Smooth the top with a spatula.

  • 7

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and the flavors meld together.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Protein-Packed Turkey and Ricotta Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Ricotta Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Ricotta Baked Ziti

Enjoy a hearty and nutritious baked ziti featuring lean turkey, creamy part-skim ricotta, and wholesome whole wheat pasta mixed with a burst of tangy tomato sauce and vibrant spinach. This dish provides a delightful combination of textures and balanced flavors, perfect for a nourishing meal any time of day.

NUTRITION

499kcal
Protein
42.1g
Fat
22.6g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Part-Skim Ricotta Cheese

1/2 cup Whole Wheat Ziti Pasta (cooked)

1/4 cup Tomato Sauce

1 cup Fresh Spinach

2 cloves Garlic, minced

1 tsp Dried Italian Herbs

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 3

    Add lean ground turkey to the skillet, season with salt, pepper, and dried Italian herbs, and cook until browned and thoroughly cooked.

  • 4

    In a mixing bowl, combine the cooked turkey with part-skim ricotta, tomato sauce, and fresh spinach. Stir gently to incorporate all ingredients.

  • 5

    Fold in the cooked whole wheat ziti pasta until evenly mixed.

  • 6

    Transfer the mixture into a lightly greased baking dish. Smooth the top with a spatula.

  • 7

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and the flavors meld together.

  • 8

    Remove from the oven, let cool slightly, and serve warm.