Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a hearty bowl combining savory lean ground beef, protein-packed black beans, and vibrant veggies, all elevated by a tangy Greek yogurt-based special sauce. This balanced dish offers a delightful mix of textures and flavors that is both satisfying and nourishing.

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NUTRITION

410kcal
Protein
35.5g
Fat
13.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Canned Black Beans, low sodium, drained

1/2 cup Red Bell Pepper, chopped

1/4 cup Yellow Onion, chopped

1 cup Cauliflower Rice

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Lemon Juice

1/2 tsp Ground Cumin

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the chopped onion and red bell pepper to the pan; sauté until softened, about 3-4 minutes.

  • 3

    Stir in the lean ground beef, breaking it up as it cooks. Season with ground cumin, garlic powder, salt, and black pepper.

  • 4

    Cook the beef until it’s browned and cooked through, about 5-7 minutes.

  • 5

    Add the drained black beans and cauliflower rice, stirring until heated through and well combined, about 2 minutes.

  • 6

    In a small bowl, mix the Greek yogurt with lemon juice to create the special sauce.

  • 7

    Remove the skillet from heat and drizzle the special sauce over the beef and veggie mixture.

  • 8

    Toss gently to combine all flavors, then serve warm in a bowl.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a hearty bowl combining savory lean ground beef, protein-packed black beans, and vibrant veggies, all elevated by a tangy Greek yogurt-based special sauce. This balanced dish offers a delightful mix of textures and flavors that is both satisfying and nourishing.

NUTRITION

410kcal
Protein
35.5g
Fat
13.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Canned Black Beans, low sodium, drained

1/2 cup Red Bell Pepper, chopped

1/4 cup Yellow Onion, chopped

1 cup Cauliflower Rice

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Lemon Juice

1/2 tsp Ground Cumin

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the chopped onion and red bell pepper to the pan; sauté until softened, about 3-4 minutes.

  • 3

    Stir in the lean ground beef, breaking it up as it cooks. Season with ground cumin, garlic powder, salt, and black pepper.

  • 4

    Cook the beef until it’s browned and cooked through, about 5-7 minutes.

  • 5

    Add the drained black beans and cauliflower rice, stirring until heated through and well combined, about 2 minutes.

  • 6

    In a small bowl, mix the Greek yogurt with lemon juice to create the special sauce.

  • 7

    Remove the skillet from heat and drizzle the special sauce over the beef and veggie mixture.

  • 8

    Toss gently to combine all flavors, then serve warm in a bowl.