Grilled Chicken and Bell Pepper Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Bell Pepper Quesadillas

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Bell Pepper Quesadillas

Savor the smoky flavor of grilled chicken paired with sweet, charred bell peppers and a hint of red onion, all melted together with a sprinkle of low-fat cheese between wholesome whole wheat tortillas. This dish delivers a balanced blend of lean protein and fresh vegetables, perfect for a fulfilling meal any time of day.

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NUTRITION

439kcal
Protein
47.3g
Fat
12.8g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

1/2 medium Red Bell Pepper

1/2 small Red Onion

1/4 cup Low-Fat Shredded Cheese

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked, then slice into thin strips.

  • 4

    While the chicken is cooking, slice the red bell pepper and red onion.

  • 5

    Sauté the pepper and onion in a small pan with a drizzle of olive oil until tender and slightly charred.

  • 6

    Heat the whole wheat tortilla in a dry skillet over medium heat for about 1 minute on each side.

  • 7

    Place the tortilla on the skillet, sprinkle half the low-fat cheese over one half, add the grilled chicken slices, and top with the sautéed vegetables.

  • 8

    Sprinkle the remaining cheese on top, fold the tortilla, and cook for another 2-3 minutes per side until the cheese has melted and the tortilla is golden.

  • 9

    Cut into wedges and serve warm.

Grilled Chicken and Bell Pepper Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Bell Pepper Quesadillas

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Bell Pepper Quesadillas

Savor the smoky flavor of grilled chicken paired with sweet, charred bell peppers and a hint of red onion, all melted together with a sprinkle of low-fat cheese between wholesome whole wheat tortillas. This dish delivers a balanced blend of lean protein and fresh vegetables, perfect for a fulfilling meal any time of day.

NUTRITION

439kcal
Protein
47.3g
Fat
12.8g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

1/2 medium Red Bell Pepper

1/2 small Red Onion

1/4 cup Low-Fat Shredded Cheese

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked, then slice into thin strips.

  • 4

    While the chicken is cooking, slice the red bell pepper and red onion.

  • 5

    Sauté the pepper and onion in a small pan with a drizzle of olive oil until tender and slightly charred.

  • 6

    Heat the whole wheat tortilla in a dry skillet over medium heat for about 1 minute on each side.

  • 7

    Place the tortilla on the skillet, sprinkle half the low-fat cheese over one half, add the grilled chicken slices, and top with the sautéed vegetables.

  • 8

    Sprinkle the remaining cheese on top, fold the tortilla, and cook for another 2-3 minutes per side until the cheese has melted and the tortilla is golden.

  • 9

    Cut into wedges and serve warm.