Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately seared salmon, vibrant steamed broccoli, and tender brown rice, finished with a drizzle of olive oil for a touch of richness. This dish is perfectly portioned to deliver a gentle burst of flavor while keeping the meal lean and balanced.

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NUTRITION

338kcal
Protein
14.8g
Fat
13.3g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

1.4 oz Salmon Fillet (~40g)

1 cup Broccoli (raw)

0.75 cup Cooked Brown Rice (~150g)

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon in the skillet and sear for about 1-2 minutes per side until lightly browned but not fully cooked through given the small portion size.

  • 5

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Reheat or warm the cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the steamed broccoli and brown rice. Drizzle any remaining olive oil from the skillet over the salmon if desired.

  • 8

    Serve immediately and enjoy your light, balanced dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately seared salmon, vibrant steamed broccoli, and tender brown rice, finished with a drizzle of olive oil for a touch of richness. This dish is perfectly portioned to deliver a gentle burst of flavor while keeping the meal lean and balanced.

NUTRITION

338kcal
Protein
14.8g
Fat
13.3g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

1.4 oz Salmon Fillet (~40g)

1 cup Broccoli (raw)

0.75 cup Cooked Brown Rice (~150g)

1.5 tsp Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon in the skillet and sear for about 1-2 minutes per side until lightly browned but not fully cooked through given the small portion size.

  • 5

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Reheat or warm the cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the steamed broccoli and brown rice. Drizzle any remaining olive oil from the skillet over the salmon if desired.

  • 8

    Serve immediately and enjoy your light, balanced dinner.