Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet savory scramble featuring fluffy egg whites combined with lean turkey sausage, fresh spinach, and a hint of olive oil. Finished with a few slices of creamy avocado, this dish offers a satisfying blend of flavors and textures perfect for a nutritious breakfast.

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NUTRITION

409kcal
Protein
35.2g
Fat
28.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~180g)

1 turkey sausage link (~45g)

1 cup spinach (~30g)

1 tbsp olive oil (~13.5g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for about 30 seconds.

  • 3

    Add in the turkey sausage, breaking it up gently if desired, and sauté for 2-3 minutes until lightly browned.

  • 4

    Toss in the spinach and cook for another 1-2 minutes until wilted.

  • 5

    Plate the scramble and top with sliced or diced avocado. Serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet savory scramble featuring fluffy egg whites combined with lean turkey sausage, fresh spinach, and a hint of olive oil. Finished with a few slices of creamy avocado, this dish offers a satisfying blend of flavors and textures perfect for a nutritious breakfast.

NUTRITION

409kcal
Protein
35.2g
Fat
28.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~180g)

1 turkey sausage link (~45g)

1 cup spinach (~30g)

1 tbsp olive oil (~13.5g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for about 30 seconds.

  • 3

    Add in the turkey sausage, breaking it up gently if desired, and sauté for 2-3 minutes until lightly browned.

  • 4

    Toss in the spinach and cook for another 1-2 minutes until wilted.

  • 5

    Plate the scramble and top with sliced or diced avocado. Serve warm.