Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and healthful dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a side of fluffy, nutty brown rice. This dish delivers a delightful balance of natural flavors and textures, making your meal both satisfying and nourishing.

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NUTRITION

501kcal
Protein
41.0g
Fat
22.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 Garlic Clove

1 Tbsp Lemon Juice

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and black pepper.

  • 2

    Trim the ends of the green beans and rinse thoroughly. Mince the garlic.

  • 3

    Using a non-stick skillet over medium-high heat, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    In a separate pan, quickly sauté the garlic in a splash of water or non-stick spray until fragrant, then add green beans and cook for 3-4 minutes until tender-crisp. Season with a pinch of salt.

  • 5

    Warm the pre-cooked brown rice if needed. Use a 1/3 cup serving.

  • 6

    Plate the salmon, drizzle with lemon juice and serve alongside the garlic green beans and brown rice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and healthful dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a side of fluffy, nutty brown rice. This dish delivers a delightful balance of natural flavors and textures, making your meal both satisfying and nourishing.

NUTRITION

501kcal
Protein
41.0g
Fat
22.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 Garlic Clove

1 Tbsp Lemon Juice

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and black pepper.

  • 2

    Trim the ends of the green beans and rinse thoroughly. Mince the garlic.

  • 3

    Using a non-stick skillet over medium-high heat, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    In a separate pan, quickly sauté the garlic in a splash of water or non-stick spray until fragrant, then add green beans and cook for 3-4 minutes until tender-crisp. Season with a pinch of salt.

  • 5

    Warm the pre-cooked brown rice if needed. Use a 1/3 cup serving.

  • 6

    Plate the salmon, drizzle with lemon juice and serve alongside the garlic green beans and brown rice.