Name: Chicken Egg White Scramble with Sautéed Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 4 Egg Whites; 1/2 cup cooked Brown Rice; 1 cup Mixed Vegetables (bell peppers, zucchini, tomatoes); 1/4 Avocado; 1 tsp Olive Oil

Chicken Egg White Scramble with Sautéed Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Sautéed Vegetables and Brown Rice

A vibrant and hearty breakfast bowl featuring tender diced chicken breast mixed into a fluffy egg white scramble, complemented by a medley of sautéed bell peppers, zucchini, and tomatoes. Served atop a bed of nutty brown rice and garnished with creamy avocado, this dish presents a balanced blend of lean protein, complex carbohydrates, and healthy fats to energize your morning.

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NUTRITION

Protein

45.9g

Fat

15.6g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

4 Egg Whites

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (bell peppers, zucchini, tomatoes)

1/4 Avocado

1 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced chicken breast and cook until lightly browned and cooked through, about 5-7 minutes.
3
Add the mixed vegetables and sauté until they are tender yet still crisp, approximately 3-4 minutes.
4
Pour in the egg whites over the chicken and vegetables, stirring gently to create a scramble. Cook until the egg whites are set, about 3 minutes.
5
Warm the cooked brown rice separately, if necessary.
6
Plate a base of brown rice, then top with the chicken egg white scramble and sautéed vegetables.
7
Slice the avocado and add as a creamy garnish on top, or serve on the side.
8
Enjoy your balanced, protein-packed breakfast!