Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

Enjoy a balanced and mouthwatering lunch featuring tender grilled chicken breast paired with fluffy steamed white rice and perfectly roasted broccoli drizzled with olive oil. Each bite offers a harmonious blend of smoky, savory flavors and fresh, vibrant vegetable goodness.

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NUTRITION

556kcal
Protein
58.6g
Fat
11.2g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup White Rice, steamed (158g)

1 cup Broccoli (91g)

1 tsp Extra Virgin Olive Oil (4.5g)

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with a pinch of salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C). Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the steamed rice according to package instructions.

  • 4

    Toss the broccoli with a teaspoon of extra virgin olive oil, a pinch of salt, and pepper. Roast in a preheated oven at 425°F (220°C) for about 15 minutes, or until tender and slightly crispy.

  • 5

    Plate the steamed rice, top with sliced grilled chicken, and add a side of roasted broccoli. Serve immediately and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

Enjoy a balanced and mouthwatering lunch featuring tender grilled chicken breast paired with fluffy steamed white rice and perfectly roasted broccoli drizzled with olive oil. Each bite offers a harmonious blend of smoky, savory flavors and fresh, vibrant vegetable goodness.

NUTRITION

556kcal
Protein
58.6g
Fat
11.2g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup White Rice, steamed (158g)

1 cup Broccoli (91g)

1 tsp Extra Virgin Olive Oil (4.5g)

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with a pinch of salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C). Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the steamed rice according to package instructions.

  • 4

    Toss the broccoli with a teaspoon of extra virgin olive oil, a pinch of salt, and pepper. Roast in a preheated oven at 425°F (220°C) for about 15 minutes, or until tender and slightly crispy.

  • 5

    Plate the steamed rice, top with sliced grilled chicken, and add a side of roasted broccoli. Serve immediately and enjoy your nutritious, balanced lunch.