Protein Rice Pudding with Vanilla Protein Powder and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Rice Pudding with Vanilla Protein Powder and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein Rice Pudding with Vanilla Protein Powder and Fresh Berries

A light, protein-boosted twist on classic rice pudding, this dessert blends creamy nonfat Greek yogurt, vanilla protein powder, and delicate cooked rice into a smooth custard-like pudding. Garnished with fresh mixed berries and a hint of honey, it’s a naturally sweet finish that satisfies your dessert cravings while fueling your body.

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NUTRITION

429kcal
Protein
54g
Fat
2.8g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked white rice (125g)

1 scoop vanilla whey protein powder (30g)

1/2 cup nonfat Greek yogurt (120g)

1/2 cup egg whites (120g)

1/2 cup unsweetened almond milk (120g)

1/2 cup fresh mixed berries (75g)

1 teaspoon honey (7g)

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PREPARATION

  • 1

    In a medium saucepan, combine the 1/2 cup of cooked white rice with 1/2 cup unsweetened almond milk. Warm over low heat, stirring occasionally until heated through.

  • 2

    In a separate bowl, whisk together 1 scoop of vanilla whey protein powder, 1/2 cup nonfat Greek yogurt, and 1/2 cup egg whites until smooth. Ensure there are no lumps.

  • 3

    Slowly fold the warmed rice and almond milk mixture into the protein-yogurt blend while stirring continuously to create a smooth pudding base.

  • 4

    Return the combined mixture to the saucepan and gently warm over very low heat for 3-5 minutes, stirring constantly. Do not boil to avoid curdling the mixture.

  • 5

    Remove from heat and stir in 1 teaspoon of honey for natural sweetness.

  • 6

    Divide the pudding into serving bowls and top with 1/2 cup of fresh mixed berries.

  • 7

    Allow to cool slightly before enjoying a dessert that's both indulgent and protein-packed.

Protein Rice Pudding with Vanilla Protein Powder and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Rice Pudding with Vanilla Protein Powder and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein Rice Pudding with Vanilla Protein Powder and Fresh Berries

A light, protein-boosted twist on classic rice pudding, this dessert blends creamy nonfat Greek yogurt, vanilla protein powder, and delicate cooked rice into a smooth custard-like pudding. Garnished with fresh mixed berries and a hint of honey, it’s a naturally sweet finish that satisfies your dessert cravings while fueling your body.

NUTRITION

429kcal
Protein
54g
Fat
2.8g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked white rice (125g)

1 scoop vanilla whey protein powder (30g)

1/2 cup nonfat Greek yogurt (120g)

1/2 cup egg whites (120g)

1/2 cup unsweetened almond milk (120g)

1/2 cup fresh mixed berries (75g)

1 teaspoon honey (7g)

PREPARATION

  • 1

    In a medium saucepan, combine the 1/2 cup of cooked white rice with 1/2 cup unsweetened almond milk. Warm over low heat, stirring occasionally until heated through.

  • 2

    In a separate bowl, whisk together 1 scoop of vanilla whey protein powder, 1/2 cup nonfat Greek yogurt, and 1/2 cup egg whites until smooth. Ensure there are no lumps.

  • 3

    Slowly fold the warmed rice and almond milk mixture into the protein-yogurt blend while stirring continuously to create a smooth pudding base.

  • 4

    Return the combined mixture to the saucepan and gently warm over very low heat for 3-5 minutes, stirring constantly. Do not boil to avoid curdling the mixture.

  • 5

    Remove from heat and stir in 1 teaspoon of honey for natural sweetness.

  • 6

    Divide the pudding into serving bowls and top with 1/2 cup of fresh mixed berries.

  • 7

    Allow to cool slightly before enjoying a dessert that's both indulgent and protein-packed.